​Menopause Relief Programme

You have probably never thought of using hypnosis for menopause symptoms, but you really should give it careful consideration. 

Is this you?
  •  Waking up several times in the night drenched in sweat?
  • Hot flushes countless times during the day and night?
  • Do you feel like you have lost control of your body?
  • More anxious and irritable than usual?
  • Gaining weight and not able to shift it? 

These are all common effects of menopause.
Most women experience hot flushes. Some women also feel anxious, irritable and may even have panic attacks. And all of these symptoms can be relieved with the Menopause Relief Program.

Sometimes, women don’t want to take HRT or can’t take it. the Menopause Relief Programme allows you to relieve your hot flushes naturally without the need for HRT.

The Menopause Relief Programme, was created and fine-tuned especially to help you take back control, to reduce the intensity and frequency of a hot flushes, and to help relieve the other symptoms of menopause so that you can get on with the business of living.


​Call today:  0409 803 696

Individual treatment sessions and small group classes available.
Get more information on classes here.

What is Hypnotherapy and how does it help?


Hypnotherapy is therapy designed specifically to change the way your mind and body respond to stimuli while you are in a calm state.  It is nothing like you may have seen on TV.

The hypnotic state is an altered state of consciousness that creates an environment within the brain that alters the way information is processed.

It is safe, you are in control, and it makes it easier to change the way you respond to your internal and external environment.

In this state, targeted suggestions made by a trained hypnotherapist can generate changes in the perceptions, sensations, emotional responses, thoughts, behaviours and physiological responses of the client.

The client remains in control and aware of what is happening throughout.

Hypnotherapy in the treatment of Peri and Menopausal symptoms

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Hypnotherapy has been proven to be an effective method of treating the uncomfortable symptoms experienced by peri-menopausal and menopausal women.  A completely safe and natural treatment, hypnotherapy provides a viable alternative to drug based remedies.

Physical symptoms such as hot flushes, excessive sweating and poor sleep, and psychological symptoms such as anxiety, depression, brain fog and irritability all respond very well to this treatment.
 
Where hypnotherapy is used to treat menopausal symptoms, suggestions are made that directly impact upon physiological and psychological responses. These suggestions are designed to create improved control and normalisation of function, while creating a sense of calm that further assists in the relief of symptoms. The carefully crafted hypnotic suggestions are designed to change the client’s individual beliefs around their menopausal symptoms and to generate real physiological and psychological change.


    

Meditation for Menopause

Create a Calm Mind and a Cool Body
   
The Meditation for Menopause Programme use meditation and hypnotherapy to very effectively relieve some of the uncomfortable symptoms experienced by peri-menopausal and menopausal women.

4 x 1 hour meditation sessions, designed specially to reduce stress, the meditation sessions will leave you feeling soothed and relaxed, and give you skills in mindfully reducing the symptoms of menopause no matter where you are.  The hypnotherapy techniques will help create new ways of experiencing menopause.  The hypnotic suggestions are designed to create improved control and normalisation of function, while creating a sense of calm that further assists in the relief of symptoms of menopause.      

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Meditation for Menopause?
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Main menopausal symptoms and how they respond to hypnotherapy
    
Hot Flushes and Night Sweats
Clinical trials have shown between an 85% and 72% reduction in symptoms among trial participants. As well as enjoying a dramatic reduction in the number and intensity of hot flushes and night sweats, these women reported feeling calmer, more relaxed and much more physically comfortable.

Anxiety / Depression / Mood Swings
Every client’s needs are different and so an individual approach is essential.
Living with menopause creates a high level of anxiety in many sufferers and the negative impacts on daily functioning can exacerbate depressive symptoms. The lack of quality sleep, the seemingly constant hot flushes and sweating, the sense of losing control of one’s own body, the loss of sexual energy and enjoyment, all can potentially create anxiety and depressive symptoms.  As the body and mind respond to the treatment, symptoms are naturally and gently reduced, and a calmer, more positive mental state naturally occurs.
Pre-existing symptoms related to negative life events are also directly treated using tried and true hypnotherapeutic techniques, upon negotiation with the client.

Low or No Libido
Low estrogen and testosterone levels create vaginal dryness and loss of libido. These symptoms naturally lead to a reluctance to engage in sexual activity. By creating a more relaxed internal state, and dietary advice and encouragement to introduce more estrogen rich foods, these symptoms are diminished.

Weight Gain
Hypnotherapy affects weight in multiple ways. Hypnotic suggestions that directly target eating and exercise behaviour can eliminate unhelpful eating habits. Increased physical energy makes it easier to exercise and a better sense of well-being encourages dietary change further.
If necessary, clients are provided with an individual program to help manage weight.
    

Call today
0409 803 696

Appointments available in Melbourne and on Phillip Island
Phone 0409 803 696

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