​Anxiety & Depression Help

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Change in Mind offers
Specialised treatment for
Anxiety and Depression
PTSD  Phobias and Panic Attacks.


​I use evidenced based therapy that
usually helps you to begin to feel better quickly.
Get the help you need today. 
​Brunswick - Richmond

- Avondale Heights - Prahran
Phone 0409 803 696



Are you tired of talking ​about your issues?
Do you just want to feel better?


I help people who:

  • Feel overwhelmed by the demands of life?
  • Feel nervous or anxious a lot of the time?
  • Have flashbacks to traumatic events?
  • Feel weighed down by depression, grief or trauma?
  • Are limited because of anxiety and self-doubt?
  • Dwell on problems from the past?
  • Have trouble sleeping?
  • Resort to alcohol or other drugs to feel better?
    Feel stuck

Hypnotherapy is generally effective to reduce anxiety and feelings of panic as it is a calming and strengthening experience.

For depressive symptoms, the therapy can help you to feel lighter, more positive and optimistic. By addressing emotional responses and unconscious core beliefs, I can help you to change your perspective and begin to feel that you have more control over your own emotional responses.  

PTSD - The Richards Trauma Process (TRTP)​

  • A structured hypnotherapy process to resolve the symptoms of PTSD
  • Safely resolves symptoms without revisiting the trauma
  • Adaptable to suit each individual client's needs and situation
  • Resolves anxiety, hyper-vigilence, anger, sleeplessness etc.
  • Fast and effective - 4 sessions are usually all that you need.




The hypnotic state is an altered state of consciousness that creates an environment within the brain that alters the way information is processed. It is widely used for many different conditions. 

It is safe, you are in control, and it makes it easier to change the way you respond to your internal and external environment.
In this state, targeted suggestions made by a trained hypnotherapist can generate changes in the perceptions, sensations, emotional responses, thoughts, behaviours and physiological responses of the client.

The client remains in control and aware of what is happening throughout.
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What my clients say

There are no other words than truly amazing. A beautiful woman that can change people's lives with her services.
Demi T


 I first saw Trish for help with IBS. After her very helpful counselling I quickly realised that the IBS was a symptom of the extreme stress I was experiencing. So together we addressed that. Trish helped me deal with old hurts and dramatically reduced my anxiety levels so I could manage my stressors more effectively. I am now in a great place and feeling better than I have done in a long time.
Malcolm M 


Very effective hypnotherapy. Trish has a wealth of knowledge. I have trusted her completely to help me overcome my most personal obstacles and anxieties. Because her expertise covers career coaching and hypnotherapy, and counselling, she has been able to help me quit smoking, and move forward in my career, and grow my confidence. The cost pays itself off very quickly.
Phoebe R.