Anxiety, Panic Attacks, Anger & Depression can all be resolved with hypnotherapy

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Change in Mind offers
Specialised treatment for Anxiety and Depression PTSD  Phobias

Panic Attacks and Anger Management.

​Anxiety has many possible causes. It may be due to a specific one-off traumatic event, such as sexual assault, an accident or witnessing a crime, or the result of multiple events over time, such as domestic violence, workplace bullying or the events leading up to a relationship breakdown.

Regardless of the cause, hypnotherapy can relieve the symptoms of anxiety in a relatively short time. 

I use evidenced based therapy that helps you to resolve the pain and distress,  and to regenerate a sense of inner strength so that you can begin to feel better quickly.

If you need assistance you can call me to discuss your unique situation, or book an appointment online. 

​Brunswick clinic - 355 Lygon Street

Also at Avondale Heights by special arrangement

Phone 0409 803 696

Are you tired of talking ​about your issues?
Do you just want to feel better?

I help people who:

  • Feel overwhelmed by the demands of life
  • Feel nervous or anxious a lot of the time
  • Have flashbacks to traumatic events
  • Feel weighed down by depression, grief or trauma
  • Are limited because of anxiety and self-doubt
  • Dwell on problems from the past
  • Have trouble sleeping
  • Resort to alcohol or other drugs to feel better
    Feel stuck
  • Are angry and lashing out
  • Are afraid of flying
  • Experience performance anxiety

Hypnotherapy is generally effective to reduce anxi​ety and feelings of panic as it is a calming and strengthening experience.  

For depressive symptoms, the therapy can help you to feel lighter, more positive and optimistic.

With hypnotherapy, rather than 'managing' your anger, your anger can be resolved.

By addressing the emotional responses to stress and helping you change unconscious core beliefs that can keep you feeling stuck, I can help you to change your perspective and begin to feel that you have more control over your own emotional responses.  

Call 0409 803 696

Hypnotherapy can be safely used in conjunction with traditional psychological counselling. 

If you are currently on medication for your anxiety or depression it is advised that you consult your doctor before making any changes to your medication.

Every client is an individual with individual needs, so outcomes can vary depending on your own specific circumstances. 

Book an Appoinment Online

Client testimonials

"Dear Trish, I am Emma H's mother and wish to convey to you our heartfelt appreciation in turning Emma's life around. After the first visit, you gave Emma hope ! She just kept getting better and is still improving ! From her first meeting with you in mid December to now it is hard to believe she was SOO extremely unwell. There were times where I had momentarily thought was I being selfish in never wanting to see her die, because the torture she was enduring was so painful. But thankfully we found you!  Emma moved out of home last weekend to rent with another girl. She started casual work today in a cafe. She has been going out with friends and socialising. She hasn't felt anxiety in a month. Emma values very much your professionalism, thoughts, ideas and more. Thank you for being there for Emma and her family. " KH

"Trish is such a caring and compassionate person. I have had the privilege of being her patient this year. She has helped me immensely. If you have tried a counsellor and you're not happy with their approach, I would highly recommend Trish. She takes a holistic approach to your situation and is non-judgmental and kind". Sammy Lee

"Trish , without a doubt the most understanding person I've ever met. I have had major issues over the last three years through no fault of my own.  After just four sessions my head is fixed and I've also given up a 35 year smoking habit. Thank you so much Trish you're amazing." Michael M

"Trish is absolutely amazing in what she does I have battled with a very bad habit for 17 years which is more than half of my life . I have lost many friends and family because of this disgusting habit but nothing could change my mind. that is until I met Trish!! Thank you so much for helping me and making me a better man.
Highly recommended!!! You changed my life. Thank you."
Grant H

"There are no other words than truly amazing. A beautiful woman that can change people's lives with her services".
Demi T

"I am so glad I made the decision to see you Trish. You are an exemplary clinical hypnotherapist."
Jayne C.

" I first saw Trish for help with IBS. After her very helpful counselling I quickly realised that the IBS was a symptom of the extreme stress I was experiencing. So together we addressed that. Trish helped me deal with old hurts and dramatically reduced my anxiety levels so I could manage my stressors more effectively. I am now in a great place and feeling better than I have done in a long time."
Malcolm M 

"Very effective hypnotherapy. Trish has a wealth of knowledge. I have trusted her completely to help me overcome my most personal obstacles and anxieties. Because her expertise covers career coaching and hypnotherapy, and counselling, she has been able to help me quit smoking, and move forward in my career, and grow my confidence. The cost pays itself off very quickly."
Phoebe R.

PTSD - The Richards Trauma Process (TRTP)​

  • A structured hypnotherapy process to resolve the symptoms of PTSD
  • Safely resolves symptoms without revisiting the trauma
  • Adaptable to suit each individual client's needs and situation
  • Resolves anxiety, hyper-vigilence, anger, sleeplessness etc.
  • Fast and effective - 4 sessions are usually all that you need.

The hypnotic state is an altered state of consciousness that creates an environment within the brain that alters the way information is processed. It is widely used for many different conditions. 

It is safe, you are in control, and it makes it easier to change the way you respond to your internal and external environment.
In this state, targeted suggestions made by a trained hypnotherapist can generate changes in the perceptions, sensations, emotional responses, thoughts, behaviours and physiological responses of the client.

The client remains in control and aware of what is happening throughout.
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