Using hypnosis, traditional methods of psychotherapy are made more effective.
The area of the mind that stores all of our memories, learned emotional responses and core beliefs about who we are, and our place in the world, is called the subconscious. This simply means that memories, emotional responses and core beliefs are usually below the level of full consciousness - that is, they are only conscious when we actively think about them.
Hypnosis is simply a deeply relaxed mental state, much like a very deep meditation, that gives us access to the subconscious mind, and allows a skilled therapist to suggest changes to the deeply held beliefs and responses. In the hypnotic state changes can be made to the subconscious part of the mind, without interference from the conscious mind.
I am an experienced and skilled hypnotherapist and apply these methods to rid clients of many unwanted behaviours and conditions. This technique can be successfully applied to a variety of responses and behaviours including smoking, over-eating, anxiety, depression and a wide range of other behaviours and responses.
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